Eating healthy is one of the most important things you can do for your baby. During pregnancy, a developing child may require expectant moms to double some of their normal nutrient needs. But proper nutrition is also something to strive for even before you conceive. Low levels of iron and folic acid, even months before you become pregnant, have been linked to premature births and stunted growth.
If you are eating a balanced diet already, you may only need to make a few, simple changes. Although cravings may rule your appetite, it is important to learn how to make the most of your meals and effectively eat for you and your baby.












